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A beginners’ guide to running : how to run longer ?

Urban Challenge13 April 2016
Do you want to run longer but your legs give out too quickly? Certainly, running longer is a mental game about breaking your limits, but endurance and hard work...
Training0 Comments40 views

Cross Training : A Guaranteed Result

Urban Challenge13 April 2016
The principle of cross training is becoming more and more known to runners. But what are the benefits, how do I start, and with which sports? Alternate For ...
Training0 Comments24 views

5 Stretches For Runners

Urban Challenge13 April 2016
No time, feeling lazy, maybe later… Too often, runners neglect stretching. However, they are incredibly important for your muscles; they help you recover and ke...
Training0 Comments24 views

5 Nutrition Mistakes You Can’t Make While Preparing for A Long Distance Race

Urban Challenge13 April 2016
Nutrition is an important factor when it comes to your performance! Long distance races, like a marathon, demand extreme efforts from your body and require a pr...
Nutrition0 Comments28 views
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