Do you want to run longer but your legs give out too quickly? Certainly, running longer is a mental game about breaking your limits, but endurance and hard work...
The principle of cross training is becoming more and more known to runners. But what are the benefits, how do I start, and with which sports?
Alternate For ...
No time, feeling lazy, maybe later… Too often, runners neglect stretching. However, they are incredibly important for your muscles; they help you recover and ke...
Nutrition is an important factor when it comes to your performance! Long distance races, like a marathon, demand extreme efforts from your body and require a pr...
