ÖTILLÖ Swimrun Isles of Scilly
A drunken bet that led to a Worldwide Race
ÖtillÖ race became the Holy Grail in the aquathlon world. It all started in 2006 in Sweden, with the bet among 4 f...
Have you ever heard of backwards running?
Did you say retro running?
Does retro running means something to you? Have you ever heard of Garret Doherty, the 3 times world retro runner champion? Don’t w...
A Quick Guide to Running Through Paint
Thinking of running a 5k this summer? Think again, and add some paint! Inspired by the Indian festival of colours, Holi, these fun runs are all the rage now. Re...
5 Tips For Better Sleep
As you probably already know, sleep plays a vital role in our well-being and physical performance. So, how can we sleep better? Our experts share their tips on ...
How to beat competitive stress
Competition is stressful. And anxiety can hurt your performance if you don’t use it well. However, stress is also a great tool if you know how to manage it. Her...
8 Exercises for Your Dream Running Body
Running has already given you (or is giving you) an endurance machine of a body! But that’s not enough? You want to start a war on the beach with your body, or ...
Sumo Run Ireland 2016
Sometimes we don’t feel like running. Don’t worry, this is not abnormal. At some point, we need to give meaning to what we do or quite simply make our running s...
The Keys to Profiting from Your Metabolic Window After a Workout
A lot of people are confused on what to eat after working out. Here are some tips to keep workout gains and maximize recovery.
Wait for and profit from the m...
The psychological benefits of running
It’s useless to reiterate the health benefits that running has on your body (but, just really quickly, for fun: healthier cardiovascular and immune systems, mor...
Wake up ! (or why you should run in the mornings)
“I don’t have time” is the most commonly used excuse for not exercising. Too tired in the morning; no time in the afternoon; exhausted in the evening. But the p...