We are sure you already heard about the worldwide fitness phenomenon called CrossFit®. Not yet? Ok, so here are a couple of things you should know about it.
...
The mere sight of a hill on a run might remind you of the burn and the sting in your legs. Fear not! Hills are only scary in your first encounters with them; th...
Looking at the weather, we agree it isn't summer yet. But it will (hopefully), so you better be ready. Here are some tips for you to make the most out of your ...
Did you say retro running?
Does retro running means something to you? Have you ever heard of Garret Doherty, the 3 times world retro runner champion? Don’t w...
Competition is stressful. And anxiety can hurt your performance if you don’t use it well. However, stress is also a great tool if you know how to manage it. Her...
Running has already given you (or is giving you) an endurance machine of a body! But that’s not enough? You want to start a war on the beach with your body, or ...
It’s useless to reiterate the health benefits that running has on your body (but, just really quickly, for fun: healthier cardiovascular and immune systems, mor...
“I don’t have time” is the most commonly used excuse for not exercising. Too tired in the morning; no time in the afternoon; exhausted in the evening. But the p...
Do you want to run longer but your legs give out too quickly? Certainly, running longer is a mental game about breaking your limits, but endurance and hard work...
The principle of cross training is becoming more and more known to runners. But what are the benefits, how do I start, and with which sports?
Alternate For ...
