Well, we are pretty sure you all know who is Usain "Lighting Bolt" Bolt, the fastest man alive (guys, Barry Allen is a fictional character), who holds the 100m ...
Last time, we told you about hills, why they are fantastic opportunities to build strength and speed and how to embrace them. Remember? Now, if you are really t...
A drunken bet that led to a Worldwide Race
ÖtillÖ race became the Holy Grail in the aquathlon world. It all started in 2006 in Sweden, with the bet among 4 f...
Thinking of running a 5k this summer? Think again, and add some paint! Inspired by the Indian festival of colours, Holi, these fun runs are all the rage now. Re...
Sometimes we don’t feel like running. Don’t worry, this is not abnormal. At some point, we need to give meaning to what we do or quite simply make our running s...
