Top 10 unusual running Guinness World records
Well, we are pretty sure you all know who is Usain "Lighting Bolt" Bolt, the fastest man alive (guys, Barry Allen is a fictional character), who holds the 100m ...
Running x CrossFit®: the perfect match?
We are sure you already heard about the worldwide fitness phenomenon called CrossFit®. Not yet? Ok, so here are a couple of things you should know about it.
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How to properly hydrate when you exercise
As we (really) enter the summer period, hydratation will now be center stage. Yes, we know it is important to keep hydrated, especially when you do sport. But a...
Running, this modern antidepressant
Raise your hands if you take or used to take an antidepressant. Rest assured, we’re not about being against medication, but to explore other possibilities.
A...
Vertical races: meet with the clouds!
Last time, we told you about hills, why they are fantastic opportunities to build strength and speed and how to embrace them. Remember? Now, if you are really t...
Become Crazy Fast… With Hills!
The mere sight of a hill on a run might remind you of the burn and the sting in your legs. Fear not! Hills are only scary in your first encounters with them; th...
Play hard with The Rabble Social Club!
Does exercising feel boring to you? The Rabble social club is the key to your problem.
Rabble social what?
Rabble social club is a club making exercise f...
How to shed some weight before vacation?
The summer has arrived and one may rush with diets and continue running many kilometers… Big mistake! Quick and sudden weight loss can be dangerous pour the bod...
Make the most out of your summer workouts!
Looking at the weather, we agree it isn't summer yet. But it will (hopefully), so you better be ready. Here are some tips for you to make the most out of your ...
Garret Doherty: the man who wants to make backward the way forward.
Garret Doherty is an Irish runner of 37 years old, living in Dublin. What does he do? Backwards running (also called retro-running)!
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